Recipes
The Monk is going Magic tonight! Monkfish Cataplana - Portuguese for stew! This is so delicious and doddle to make, and great when you have folk round as once you do the prep you simply lob it in the oven, put on the timer and go and hang out with your guests.
Magic-spooning some home-made pesto is so easy to do, and so much more delicious than buying it the shop.
Tonight, it’s The King of Fish, Hake! And super kid-friendly.
Home made Popcorn
Organic popcorn is a great snack as it’s full of vitamins and minerals, such as iron, folate, B vitamins, calcium, copper, magnesium, manganese, phosphorous, potassium and zinc. It’s also lo-cal, lo-GI so won’t spike your blood sugar
Gluten Free Pancakes
Delicious, fruity, healthy, gluten and dairy-free pancakes in ten minutes that kiddies, big and small, just adore!
Spicy Roasted Chickpeas
Chickpeas are a brilliant source of protein. They’re also a great source of vitamins, minerals and fibre.
Home-made pesto! It’s so easy, and so much more delicious than buying any in a shop.
Now this is something to spice up your life - and it’s super easy to do!
Beautifully gooey and healthy gluten & dairy free brownies for you and all the family.
Prepare yourself for choccie heaven!
This will make enough super smoothie for a good glass for breakfast and same for lunch.
these delicious smoothies are also full of nutrients and make an excellent breakfast. They offer a vast variety of health benefits that will help you get through the day, as well as support your future wellbeing.
Simple and tasty super smoothie that will give you the kickstart you need to your day!
Serve up with some Magic Spoon Super-seed bread/gluten-free bread of your choice and tuck in - a hug in a mug!
Cauliflower is a supreme super-food full of vitamins, minerals and fibre. And here’s a soup to nourish your soul and make your heart sing!
Spicy, heart-warming, chili bean soup with homemade gluten-free paprika tortilla chips!! And it’s a doddle to make!
Just in the door with the kids? Need to make something tasty and fast! Here’s a super-fast healthy pizza for the little piggies.
Super Speedy Sweet Chilli Thai Salmon Fish Cakes! So tasty and easy to do, and salmon is full of omega-3s
Super fast, super nutritious and super easy!
Quick, simple and delicious cauliflower steak with sauteed cabbage and a spoon of yummy harissa on the side
Super delicious and nutritious meal, can also prepare as a side with grilled fish or chicken breast.
Warm, wholesome meal made under an hour and perfect for the whole family.