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Magic Super Foods

With The Magic Spoon

The Magic Spoon Organice Produce

1: Eat Organic Produce

  • Eating natural, organic, locally sourced, wholefoods is the real secret to health and vitality.

  • Organic Produce is grown in nutritionally dense soil and is not sprayed with chemicals.

  • Eat a rainbow array of organic fruit and veg every day to benefit from the multitude of vitamins, minerals, antioxidants and dietary fibre.

2: Use Raw Honey

  • Is full of antioxidants (phenolic acids and flavonoids), phytonutrients, which slow down the aging process and protect the body from disease, boosting immunity.

  • Is antibacterial and antifungal thanks to hydrogen peroxide content.

  • Is anti-inflammatory.

  • Is extremely healing.

  • Contains digestive enzymes – ‘the life force’ of the raw honey; diastase, amylase, invertase and protease, which aid digestion, help prevent constipation and protect against ulcers.

The Magic Spoon Use Raw Honey

4: Start Everyday with Apple Cider Vinegar

  • Rich in potassium – regulates blood pressure, helps prevent stroke, strengthens the bones, muscles, prevents kidney stones – and gives you energy!

  • Antibacterial, antiviral and antifungal so helps heal and clean the body.

  • Alkalises your body! An alkaline environment helps kill viruses and bacteria.

  • Acts as a prebiotic. Helps feed the good bacteria and boost gut health.

  • Lowers blood sugar and improves insulin sensitivity.

  • Brilliant for skin conditions! Just dilute and dab! Spots, acne scars, skin toner.

  • Start every day with 2tbsp of Apple Cider Vinegar and 1tsp raw honey mixed with pure water.

The Magic Spoon Apple Cider Vinegar
The Magic Spoon Drink Pure Water

3: Drink Pure Water


  • Carries nutrients and oxygen to cells.

  • Powers our brains.

  • Helps produce all hormones.

  • Reduces stress, anxiety and depression.

  • Lubricates joints, aids digestion and prevents constipation.

  • Boosts the immune system.

  • Makes the skin smoother, preventing DNA damage and slowing down the aging process!

The Magic Spoon Himalayan Salt

5: Swap toxic table salt for Pink Gold – Himalayan Salt.

Pure Sodium chloride plus 82 other minerals!

  • Balances your blood sugar.

  • Energises your cells.

  • A strong natural antihistamine.

  • Regulates your sleep.

  • Maintain your libido!

  • Helps digestion and the absorption of nutrients.

  • Improves mood.

  • And helps prevent cancer – salt expands the volume of blood circulation so the oxygen and immune cells in the blood destroy cancer cells.

6: Eat Chia Seeds 

‘Chia’: Mayan for Strength!

  • Chia seeds are one of the  most nutritious foods on the planet! They are full of fibre, protein, omega 3s, iron, calcium, magnesium, manganese, phosphorus, zinc. B1, B2 and B3!

  • They are hydrophilic, so they hold up to 12 times their weight in water, so they are super-hydrating.

  • When mixed with a little water, they turn into a gel in minutes, which can be whizzed into smoothies, soups, sauces and lots more, supercharging your body!

The Magic Spoon Chia Seeds
The Magic Spoon Coconut Oil

7: Use Coconut Oil - Liquid Gold – every day!

Coconut oil…

  • Promotes a healthy heart:  lowering cholesterol - raise HDL (good) cholesterol and lowers your risk of heart disease.

  • Helps with energy and weight loss: The medium-chain triglycerides in coconut oil are processed in the liver first as energy for your body.

  • Is a Brain Fuel! Coconut oil can be used as a “secondary fuel source” aside from glucose.

  • Kills Bacteria, Viruses, and Fungi, thanks to the lauric acid content.

  • Great for skin because of its vitamin E content and antioxidants – always good to have a pot handy!

  • Has a higher burning point so great in stir-fries and cooking of any kind!

8: Eat a handful of nuts everyday

Especially almonds, walnuts, hazelnuts

  • Nuts are a highly nutritious wholefood, full of fibre and good fats.

  • Enjoy a handful of nuts every day and you will reap the benefits in terms of better health.

  • Nuts are anti-inflammatory.

  • Improve digestion.

  • Reduce heart attack and stroke.

  • Improved cardio function – a handful of nuts a day help prevent heart attack due to the anti-inflammatory properties and good fats.

The Magic Spoon Nuts
The Magic Spoon Extra Virgin Olive Oil

9: Use Extra Virgin Olive Oil

  • Brilliant for cardio health.

  • Anti-inflammatory.

  • Prevents high blood pressure, heart attack and stroke.

  • Lowers cholesterol.

  • Balances blood sugar.

  • Extremely versatile – use in cooking and salad dressings.

10: Eat Sweet Potatoes

  • One of the most nutritious vegetables on the planet.

  • Bursting with vitamins and minerals: B Vitamins, Vitamin A, C, D, Calcium, Iron, Magnesium, Phosphorus, Potassium, Thiamin, Zinc.

  • A fantastic source of carotenoids, which are antioxidants and help prevent cell damage.

  • Rich in Vitamin A. One sweet potato gives you 400% of vitamin A you need each day. Vitamin A boosts immune function. Improves eye health. Helps keep you heart and kidneys healthy.

  • Balance blood sugar.

  • Taste delicious.

The Magic Spoon Sweet Potatoes
The Magic Spoon Oily Fish

11: Eat Oily Fish Three Times a Week

  • Salmon, Mackerel, Trout, Sardines

  • Rich in Omega-3 fatty acids, which help prevent cancer, heart disease and arthritis.

  • A good source of high-quality protein.

  • Full of vitamins and minerals.

  • Are anti-inflammatory.

  • Improve brain function, vision and memory.

  • Help prevent dementia.

12: Eat an Avocado Everyday

  • A nutrient dense food, full of good fats, and vitamins and minerals.

  • Avocados have more soluble fibre than other fruit.

  • They contain a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate.

  • They are a rich source of Vitamin E, very beneficial for eye health.

  • They help lower cholesterol and balance blood sugar.

The Magic Spoon Avocado
The Magic Spoon Dark Chocolate

13: Enjoy Dark Chocolate

  • Dark chocolate is rich in minerals, such as iron, magnesium, and zinc.

  • The cocoa in dark chocolate also contains antioxidants called flavonoids.

  • These helps lower blood pressure, cholesterol and improve cardio health.

  • Dark chocolate also improves brain function.

  • Is anti-inflammatory.

14: Use lots of Garlic in your dishes

  • Contains vitamins and minerals with medicinal properties. Garlic is an excellent source of vitamin B6 (pyridoxine), Vitamin C, selenium, manganese, phosphorus, iron and copper.

  • Full of powerful antioxidants, such as alliin, allyl cysteine, allyl disulphide and allicin.

  • Is highly nutritious, but low in calories.

  • Helps reduce the risk of heart attacks.

  • Is anti-carcinogenic.

  • Helps lowers blood pressure.

  • Is antimicrobial and antifungal.

The Magic Spoon Garlic
The Magic Spoon Apples

15: Eat an Apple a Day

  • Apples are a great source of antioxidants, flavonoids and fibre.

  • They are rich in vitamin C, which is a powerful antioxidant, brilliant for the immune system.

  • They contain a high level of the mineral potassium; which helps prevent heart attack and stroke.

  • Apples help prevent cancer.

  • They act as a prebiotic and help promote good gut bacteria.

16: Eggs: 3 a Day is OK!

  • Eggs are Nutrient Rich food, full of vitamins and minerals, such as Vitamins A, D, E, K, B Vitamins, folate, calcium, zinc, choline – in fact are among the best sources of choline.

  • They contain all nine essential amino acids.

  • They are high in Quality Protein.

  • Eggs Raise Levels of “Good” Cholesterol.

  • Eggs are a good source of Omega-3s.

  • Eggs Are Filling and Help with Weight Loss.

  • And the science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Eggs consistently raise HDL (the “good”) cholesterol.

The Magic Spoon Eggs
The Magic Spoon Cinnamon

17: Cinnamon - the Spice of Life!

  • Lowers blood sugar and helps prevent type 2 diabetes.

  • Is anti-viral, anti-bacterial and anti-fungal.

  • Contains an impressive array of antioxidants with anti-inflammatory benefits

  • Helps promote healthy gut flora.

  • Reduces blood pressure.

  • Helps relieve bloating and digestive discomfort.

  • Use in cooking, baking, sprinkling.

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