The Magic Spoon Magic Food Groups

The 6 Magic Food Groups

Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as ‘everyday foods’. Each of the food groups provides a range of nutrients, and all have a role in helping the body function. In particular, vegetables, legumes and fruit protect against illness and are essential to a healthy diet.

At The Magic Spoon we create recipes including all/most of the food groups to ensure you're getting your daily intake.