Magic Shopping List
This is a new adventure in food, and an investment in yourself and your health.
Once you are nourishing your body with whole, organic food you will feel amazing, with renewed energy and vitality. Eat like nature intended and you will be building a whole new magical you. Enjoy!
Best Healthstores: Healthy Beings - Strokestown, Tattie Hoakers - Roscommon, The Nature Trail - Mohill/Ballinamore,
Fruit & Veg
Preferably buy organic, source locally.
Spinach, Kale, Swiss chard, Rocket.
Farmers Markets, Tesco
Tesco, SuperValu, Aldi
Bunalon do organic frozen berries and strawberries in Tesco. Green Isle also ok in all supermarkets. Acai berries now available in SuperValu.
Dairy Free Milks
Koko coconut milk/Rude Health Coconut/Almond Milk Healthstores/Oat milk – Oatly Tesco/Alpro rice milk – all supermarkets/Healthstore
Almond/Cashew/Sunflower/Sesame - Meridian/True/Biona in Tesco/SuperValu/Healthstore
Hulled Hemp Seeds
Organic Nua Naturals or True - SuperValu/Healthstore
(Gluten Free also available) Tesco/SuperValu/Healthstore
Puy lentils or Merchant Gourmet Lentils
Kallo Stock Cube
- Tesco/SuperValu/Healthstore (gluten, yeast and lactose free)
Biona/Bunalon/Epicure - SuperValu/some Centras/Healthstore - available in cartons in Tesco and SuperValu
sweet paprika, curry, turmeric, onion/garlic powder, coriander powder, oregano/thyme/cinnamon
Heathstore (Sonnentor organic brand in all good Healthstores)
almonds, walnuts, pecan, brazil, hazelnuts, pine-nuts, pistachio– buy organic in Tesco or Healthstore
Sunflower seeds, pumpkin, linseed/flaxseed, sesame –SuperValu/Tesco/Healthstore
Gluten free low sodium alternative to Soy Sauce – Health-store
Tamari Soy Sauce
Fermented sugar free soy sauce Healthstore
cans John West or organic - Tesco/SuperValu/Healthstore
Organic Cold-pressed olive oil/rapeseed oil
natural sweetener that is low GI – won’t spike blood sugar levels, and Sweet like Sugar - Healthstore
Engevita Nutritional Yeast
great on wholewheat or gluten-free pasta and popcorn – SuperValu/Healthstore
Gluten Free Pasta
Bfree, Frees, Rummo, Bunalon Tesco/SuperValu/Healthstore
Bunalon – SuperValu/Healthstore
Gluten Free Bread
Promise, BFree, Freee – Super-Valu/Tesco/Healthstore
If eating meat, poultry or seafood buy organic, or source locally and ensure is traceable.
Start going to your local Farmer’s Market and buying locally grown organic produce.