Magic Shopping List

This is a new adventure in food, and an investment in yourself and your health.

 

Once you are nourishing your body with whole, organic food you will feel amazing, with renewed energy and vitality. Eat like nature intended and you will be building a whole new magical you. Enjoy!

The Magic Spoon Shopping List

Best Healthstores: Healthy Beings - Strokestown, Tattie Hoakers - Roscommon, The Nature Trail - Mohill/Ballinamore,

The Magic Spoon Fruit & Veg

Fruit & Veg

Preferably buy organic, source locally.

The Magic Spoon Shopping List

All Greens

Spinach, Kale, Swiss chard, Rocket.

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Sprouted Greens

Farmers Markets, Tesco

The Magic Spoon Shopping List

Sweet Potatoes

Tesco, SuperValu, Aldi

The Magic Spoon Shopping List

Frozen Fruits

Bunalon do organic frozen berries and strawberries in Tesco. Green Isle also ok in all supermarkets. Acai berries now available in SuperValu.

The Magic Spoon Shopping List

Dairy Free Milks

Koko coconut milk/Rude Health Coconut/Almond Milk Healthstores/Oat milk – Oatly Tesco/Alpro rice milk – all supermarkets/Healthstore

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Himalayan Salt

Tesco/SuperValu/Healthstore

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Nut/Seed Butters

Almond/Cashew/Sunflower/Sesame - Meridian/True/Biona in Tesco/SuperValu/Healthstore

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Chia Seeds

Tesco/SuperValu/Healthstore

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Hulled Hemp Seeds

Organic Nua Naturals or True - SuperValu/Healthstore

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Pumpkin seeds/linseeds/

sunflower seeds

Tesco/SuperValu/Healthstore

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Oatcakes

(Gluten Free also available) Tesco/SuperValu/Healthstore

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Quinoa (Organic)

Healthstore

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Puy lentils or Merchant Gourmet Lentils

Tesco/Healthstore

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Wholegrain Rice

Super-Markets/Healthstore

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Gourmet/Wild Rice

Healthstore

Kallo Stock Cube

- Tesco/SuperValu/Healthstore (gluten, yeast and lactose free)

The Magic Spoon Shopping List

Beans/Legumes

(cannelloni/black/haricot/aduki/broadbeans/butterbeans/chickpeas/lentils)

Biona/Bunalon/Epicure - SuperValu/some Centras/Healthstore - available in cartons in Tesco and SuperValu

The Magic Spoon Shopping List

Spices

sweet paprika, curry, turmeric, onion/garlic powder, coriander powder, oregano/thyme/cinnamon

Heathstore (Sonnentor organic brand in all good Healthstores)

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Ginger

Tesco/SuperValu/Aldi/Healthstore

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Nuts

almonds, walnuts, pecan, brazil, hazelnuts, pine-nuts, pistachio– buy organic in Tesco or Healthstore

The Magic Spoon Shopping List

Seeds

Sunflower seeds, pumpkin, linseed/flaxseed, sesame –SuperValu/Tesco/Healthstore

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Braggs Aminos

Gluten free low sodium alternative to Soy Sauce – Health-store

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Tamari Soy Sauce

Fermented sugar free soy sauce Healthstore

The Magic Spoon Shopping List

Balsamic Vinegar

Aldi, Healthstore

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Sardines/mackerel/tuna

cans John West or organic - Tesco/SuperValu/Healthstore

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Organic Cold-pressed olive oil/rapeseed oil

Tesco/SuperValu/Healthstore

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Maple Syrup

Super Valu/Healthstore

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Stevia

natural sweetener that is low GI – won’t spike blood sugar levels, and Sweet like Sugar - Healthstore

The Magic Spoon Shopping List

Date Syrup

Super Valu/Healthstore

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Engevita Nutritional Yeast

great on wholewheat or gluten-free pasta and popcorn – SuperValu/Healthstore

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Gluten Free Pasta

Bfree, Frees, Rummo, Bunalon Tesco/SuperValu/Healthstore

The Magic Spoon Shopping List

Crackers

Bunalon – SuperValu/Healthstore

The Magic Spoon Shopping List

Gluten Free Bread

Promise, BFree, Freee – Super-Valu/Tesco/Healthstore

The Magic Spoon Shopping List

If eating meat, poultry or seafood buy organic, or source locally and ensure is traceable.

The Magic Spoon Shopping List

Start going to your local Farmer’s Market and buying locally grown organic produce.

The Magic Spoon Shopping List

Roscommon Farmer’s Market, 9am – 3pm every Friday.

The Magic Spoon Shopping List

Carrick-on-Shannon Farmer’s Market, 9am – 3pm every Thursday.

The Magic Spoon Shopping List

Athlone Farmer’s Market – 10-3 – see here.

The Magic Spoon Shopping List

Lowe & Co on the Left Bank, Athlone - amazing organic shop full of wonderful produce.