Magic Shopping List
This is a new adventure in food, and an investment in yourself and your health.
Once you are nourishing your body with whole, organic food you will feel amazing, with renewed energy and vitality. Eat like nature intended and you will be building a whole new magical you. Enjoy!
Best Healthstores: Healthy Beings - Strokestown, Tattie Hoakers - Roscommon, The Nature Trail - Mohill/Ballinamore,
Fruit & Veg
Preferably buy organic, source locally.
All Greens
Spinach, Kale, Swiss chard, Rocket.
Sprouted Greens
Farmers Markets, Tesco
Sweet Potatoes
Tesco, SuperValu, Aldi
Frozen Fruits
Bunalon do organic frozen berries and strawberries in Tesco. Green Isle also ok in all supermarkets. Acai berries now available in SuperValu.
Dairy Free Milks
Koko coconut milk/Rude Health Coconut/Almond Milk Healthstores/Oat milk – Oatly Tesco/Alpro rice milk – all supermarkets/Healthstore
Himalayan Salt
Tesco/SuperValu/Healthstore
Nut/Seed Butters
Almond/Cashew/Sunflower/Sesame - Meridian/True/Biona in Tesco/SuperValu/Healthstore
Chia Seeds
Tesco/SuperValu/Healthstore
Hulled Hemp Seeds
Organic Nua Naturals or True - SuperValu/Healthstore
Pumpkin seeds/linseeds/
sunflower seeds
Tesco/SuperValu/Healthstore
Oatcakes
(Gluten Free also available) Tesco/SuperValu/Healthstore
Quinoa (Organic)
Healthstore
Puy lentils or Merchant Gourmet Lentils
Tesco/Healthstore
Wholegrain Rice
Super-Markets/Healthstore
Gourmet/Wild Rice
Healthstore
Kallo Stock Cube
- Tesco/SuperValu/Healthstore (gluten, yeast and lactose free)
Beans/Legumes
(cannelloni/black/haricot/aduki/broadbeans/butterbeans/chickpeas/lentils)
Biona/Bunalon/Epicure - SuperValu/some Centras/Healthstore - available in cartons in Tesco and SuperValu
Spices
sweet paprika, curry, turmeric, onion/garlic powder, coriander powder, oregano/thyme/cinnamon
Heathstore (Sonnentor organic brand in all good Healthstores)
Ginger
Tesco/SuperValu/Aldi/Healthstore
Nuts
almonds, walnuts, pecan, brazil, hazelnuts, pine-nuts, pistachio– buy organic in Tesco or Healthstore
Seeds
Sunflower seeds, pumpkin, linseed/flaxseed, sesame –SuperValu/Tesco/Healthstore
Braggs Aminos
Gluten free low sodium alternative to Soy Sauce – Health-store
Tamari Soy Sauce
Fermented sugar free soy sauce Healthstore
Balsamic Vinegar
Aldi, Healthstore
Sardines/mackerel/tuna
cans John West or organic - Tesco/SuperValu/Healthstore
Organic Cold-pressed olive oil/rapeseed oil
Tesco/SuperValu/Healthstore
Maple Syrup
Super Valu/Healthstore
Stevia
natural sweetener that is low GI – won’t spike blood sugar levels, and Sweet like Sugar - Healthstore
Date Syrup
Super Valu/Healthstore
Engevita Nutritional Yeast
great on wholewheat or gluten-free pasta and popcorn – SuperValu/Healthstore
Gluten Free Pasta
Bfree, Frees, Rummo, Bunalon Tesco/SuperValu/Healthstore
Crackers
Bunalon – SuperValu/Healthstore
Gluten Free Bread
Promise, BFree, Freee – Super-Valu/Tesco/Healthstore
If eating meat, poultry or seafood buy organic, or source locally and ensure is traceable.
Start going to your local Farmer’s Market and buying locally grown organic produce.
Roscommon Farmer’s Market, 9am – 3pm every Friday.
Carrick-on-Shannon Farmer’s Market, 9am – 3pm every Thursday.
Athlone Farmer’s Market – 10-3 – see here.
