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The Magic Spoon About Helen

About Me

Helen is a Nutritionist and Health Coach. In her previous career she was an award-winning creative writer and strategy planner for 16 years in Ad agencies in Dublin, Sydney and London.


She now channels her energies into health and nutrition, and is passionate about helping people achieve optimum health, immunity, ideal weight, healthy skin, positive mental health and abundant energy.

She has a strong interest in women and children's health, and runs The Magic Spoon workshops on nutrition, optimum health and immunity for busy parents. She also runs Magic Spoon wellness programs in the corporate sector. She has a Nutrition and Wellness clinic in Eden Skin & Laser in Roscommon. She has worked with Pharma Nord as their Nutritionist for the Midlands since 2013, training health care professionals and practitioners.


She holds a BSc (Hons) Psychology from Manchester University, Post Graduate Diploma in Advertising and Digital Communications from D.I.T, BTEC Advanced Diploma in Nutrition and Health Coaching, FETAC Level 6 Nutrition and Health, and Certificate in Health and Nutrition from the Irish Institute of Health & Nutrition.

She has just published her first book with illustrator Joanne Ryan, The Fairy Kiss, with BookHub Publishing. She is working on her second book with Joanne, Stories from The Eternal Forest.

She is married with two children, Eva and Josh.

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What I Provide


Easy to Follow recipes tailored for busy mums


Simple and Nutritious shopping Lists


Immunity Boosting Tricks for you and your family

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